LongHorn Renegade Sirloin Menu Prices, Calories & Nutrition Guide
The Renegade Sirloin from LongHorn Steakhouse is a popular steak choice known for its bold flavor and affordable price. This lean sirloin is flame-grilled and seasoned with LongHorn’s signature spices for a smoky steakhouse taste. Prices usually start around $13.99 and can go up to $23.99 depending on the steak size and location.
The steak is also popular for its strong nutritional value and high protein content. The 6 oz Renegade Sirloin contains about 320 calories and 36 grams of protein, making it a great option for keto and low-carb diets. Customers can pair it with healthy sides like broccoli or salad for a lighter meal.
What Is the LongHorn Renegade Sirloin?
The Renegade Sirloin is a center-cut sirloin steak seasoned with LongHorn Steakhouse’s signature Prairie Dust spice blend and flame-grilled for a smoky steakhouse flavor.
This steak is designed for customers who want:
- A leaner steak option
- High protein
- Lower calories
- Less fat than ribeye steaks
- Bold grilled flavor without excessive grease
Because it is cut from the sirloin section, the steak remains relatively lean while still maintaining tenderness when cooked properly. The Renegade Sirloin is also one of the more affordable steak options on the LongHorn menu, making it popular among regular diners.
LongHorn Renegade Sirloin Menu Prices
Prices may vary slightly depending on state, city, and restaurant location, but these are the average prices customers usually see in the United States.
| Steak Size | Average Price |
|---|---|
| 6 oz Renegade Sirloin | $13.99 – $15.99 |
| 8 oz Renegade Sirloin | $16.99 – $18.99 |
| 11 oz Renegade Sirloin | $20.99 – $23.99 |
LongHorn Renegade Sirloin Calories & Nutrition Facts
One reason the Renegade Sirloin remains so popular is its impressive nutrition profile. Compared to heavier steak cuts, it contains significantly fewer calories and less saturated fat while still delivering plenty of protein.
According to the official LongHorn Steakhouse nutrition information, the steak is among the leanest beef options available on the menu.
6 oz Renegade Sirloin Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 36g |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Carbohydrates | 2g |
| Sodium | 530mg |
| Cholesterol | 95mg |
The 6 oz option works well for lighter dinners or calorie-controlled diets because it provides strong protein levels without excessive calories.
8 oz Renegade Sirloin Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 390 |
| Protein | 51g |
| Total Fat | 16g |
| Saturated Fat | 6g |
| Carbohydrates | 2g |
| Sodium | 670mg |
The 8 oz version is one of the most commonly ordered sizes because it offers a satisfying portion while staying relatively balanced nutritionally.
11 oz Renegade Sirloin Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 480 |
| Protein | 72g |
| Total Fat | 17g |
| Carbohydrates | Less than 1g |
| Sodium | 740mg |
Renegade Sirloin Sizes Explained
The steak is available in three primary sizes:
6 oz Steak
Best for:
- Smaller appetites
- Lunch meals
- Lower-calorie dining
8 oz Steak
Best for:
- Average dinner portions
- Balanced protein intake
- Most customers
11 oz Steak
Best for:
- Heavy appetites
- High-protein diets
- Steak lovers wanting a filling meal
Taste & Texture Review
Although sirloin is naturally leaner than ribeye or porterhouse steaks, LongHorn’s grilling method helps keep the steak flavorful and juicy.
The steak typically delivers:
- Smoky char-grilled flavor
- Bold seasoning
- Firm but tender texture
- Rich beef taste
- Minimal grease
Many customers recommend ordering the steak Medium Rare because it helps preserve moisture and tenderness.
Cooking the sirloin well-done may make it slightly firmer due to the lower fat content.
Is the Renegade Sirloin Healthy?
Yes, the Renegade Sirloin is widely considered one of the healthier steak choices at LongHorn Steakhouse.
Its benefits include:
- High protein content
- Low carbohydrate count
- Lower fat than premium cuts
- Fewer calories than ribeye steaks
- Keto-friendly nutrition profile
For people following fitness-focused diets, the steak provides excellent protein without the calorie overload often associated with steakhouse meals.
Best Side Dishes to Order
The right side dishes can completely change the nutrition profile of your meal.
Healthier Side Options
- Fresh steamed broccoli
- Side salad
- Asparagus
- Green beans
Comfort Food Side Options
- Loaded baked potato
- Seasoned fries
- Mac & cheese
- Sweet potato with cinnamon sugar
Customers trying to reduce calories often pair the Renegade Sirloin with vegetables instead of fries or creamy sides.
Keto & Low-Carb Benefits
The Renegade Sirloin fits extremely well into keto and low-carb meal plans because it contains almost no carbohydrates.
A common keto-friendly LongHorn order includes:
- Renegade Sirloin
- Steamed broccoli
- Caesar salad without croutons
This combination keeps carbs low while delivering strong protein and healthy fats.
Comparison With Other LongHorn Steaks
| Steak | Calories | Fat Level | Protein |
|---|---|---|---|
| Renegade Sirloin | Lower | Lean | High |
| Flo’s Filet | Moderate | Moderate | Moderate |
| Ribeye | High | Very High | High |
| Outlaw Ribeye | Extremely High | Very High | High |
The Renegade Sirloin is usually the best option for customers prioritizing nutrition and calorie control over heavy marbling.
Best Steak Temperature for Renegade Sirloin
Because sirloin is leaner, cooking temperature matters more compared to fattier steaks.
| Rare | Cool red center |
| Medium Rare | Juicy and tender |
| Medium | Balanced texture |
| Medium Well | Slightly firmer |
| Well Done | Firm and less juicy |
Frequently Asked Questions
Does the Renegade Sirloin come with side dishes?
Yes. Most standard meals include one or two sides depending on the order type.
Is the Renegade Sirloin spicy?
No. The Prairie Dust seasoning adds bold flavor but is not considered spicy.
Is this steak good for weight loss diets?
Yes. The steak is high in protein and relatively low in calories, making it suitable for many balanced diets.
Is the Renegade Sirloin gluten-free?
The steak itself is generally considered gluten-friendly, but cross-contamination may occur in the kitchen.
Which Renegade Sirloin size is most popular?
The 8 oz version is typically the most commonly ordered size because it balances portion size and nutrition.
